Neck/Upper Back | Oregon Spine & Physical Therapy

Neck/Upper Back

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Standing rows

Standing straight arm pull back

Lat pulls in kneeling

Forward Lunge Pull Down

Ball Vs

Ball Ts

Prone V and T

External Rotation with Scapular Retraction

Deep Neck Flexor Isometric

Neck Stability Chest Press

Lunge Y

Wall angels

Scapular Clock