Mobility | Oregon Spine & Physical Therapy

Mobility

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Dynamic Hamstring Stretch

Functional Hamstring Stretch

Supine Hamstring Stretch

Ankle Mobilization

Shoulder Internal Rotation Mobilization

Hip Flexor Stretch

Supine Piriformis Stretch

Quadra Ped Piriformis Stretch

Supine Hip External Rotation

Supine Tailor Stretch

Arch Bow

Child’s Pose

Counter top thoracic mobilization

Pretzel Stretch

Cane Matrix