Core Stabilization | Oregon Spine & Physical Therapy

Core Stabilization

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Ball Plank

Plank with hip extension and shoulder tap

Plank with shoulder tap

Plank with hip extension


Modified plank

Modified side plank

Side plank

Side plank reach through

Side plank punch

Renegade row

Ball plank roll up

Ball plank with pike

Ball Bridge

Progressive abdominal stabilization level 1-3

Progressive abdominal stabilization level 4-7

Ribs to Hips

Quadra Ped

Chop and Lift

Ball Walk Out Rock

Seal Walk

Mountain Climber

Supine Ball Bridge

Arm rolling supine to prone

Arm rolling prone to supine

Leg rolling supine to prone

Leg rolling prone to supine